Blood Lipid Parameters: The National Cholesterol Education program recommends that everyone over the age of 20 be tested for cholesterol at least once every 5 years. Click Here for More Information
Continue reading →Try including some of the following “super foods” into your diet. Each food contains vitamins, nutrients and/or minerals that are believed to contain special properties for health, disease prevention and/or longevity. Super Foods List
Continue reading →Are you working within your target heart rate zone? Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits … Continue reading →
Try this “healthy snack” your family will love’. Haven’t we all heard this before? So we hurry up and make the snack, and your family give you a look and ask “what is that?” There are a lot of … Continue reading →