This salad is as appealing to the eye as it is to the taste buds. Ingredients: 1 lb small zucchini, sliced diagonally 1 lb small, ripe tomatoes, cut in wedges 1/2 cup purple onion, sliced into narrow strips 1/4 cup … Continue reading →
This is a quick and easy quiche that is low in fat and very tasty. Ingredients: 3 slices whole wheat bread 1 tablespoon butter, softened 2 cups sliced zucchini 1 large tomato, chopped 1 teaspoon dried oregano 2 tablespoons whole … Continue reading →
Your brain is central to all of your thoughts, memories, behavior, judgment, reasoning, mood, and so much more. It is therefore critical that you do all that you can to slow down its aging process. In what follows, are ways … Continue reading →
Many people in their sixties and above often use their age as an excuse not to socialize, citing that various activities should be left up to younger generations. This is definitely not the case. You are never too old to … Continue reading →
When you are young, it is easy to forget how important your joints are for your overall quality of life. Your joints are what allow your skeleton to bend, as your joints are located where at least two bones meet … Continue reading →
As we all get older, we become set in our ways & certain things become a part of our daily routines. Driving is one of them. The freedom being able to drive brings is unparalleled. If you can drive, you … Continue reading →
It is a well-known fact that an individual’s body will deteriorate as he or she gets older. The stresses and strains of life eventually catch up with everyone and wear and tear takes its toll. Therefore, it is important to … Continue reading →
There are two common misconceptions about dating that society has held for so many years that they have virtually merged into unwritten rules. The first is that dating is for the younger generations only, and the second is that seniors … Continue reading →
There are so many health experts that seem to preach to us everyday, apparently knowing what is best for us and pledging to make our lives better… if only we would follow this health program or that one! Unfortunately, health … Continue reading →
There is nothing worse than having what you consider to be a silly little accident but paying the price for it over the course of a few weeks. A simple trip over an object that has been left lying around … Continue reading →